Struck Inside Out Meditations

Listen to the meditations from my book and then grab your journal to do the corresponding exercises found in the self-care practice I created for you.

My hope with these meditations is that by turning inward you discover the rich wisdom and guidance within you. When you create a loving relationship to yourself, you trust your inner-knowing to lead you toward your destined path.

My meditations will help you return to your heart so you can rely on yourself for all the answers you need.

Listen to the meditations from my book here!

Remembering My Soul

This meditation will help you tap into your intuition so you can understand its messages and act accordingly. With the help of your senses, you'll discover that there's a vast and beautiful world existing within you. Simply turn within to listen to its eternal guidance.

Allowing Yourself to Feel Discomfort

We often shy away from pain instead of leaning into it, yet our uncomfortable emotions teach us the most about ourselves. This meditation helps you embrace your current state of being so you can be present with it. It offers the gift of grace, patience, and self-love for all your emotions.

Your Love Is Within

Life feels difficult when going through a breakup. If we place our happiness and fulfillment in another person, it takes time to become our own friend again. This meditation is a poetry reading that inspires you to return home to yourself. The love you are seeking is already inside of you.