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Honor the beauty of yourself in bloom
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Admin
Mar 24, 20183 min read
What if it's Perfect?
What if I told you that you are perfect? That all of your dreams, passions, fears, anxieties, aspirations – all of it – is perfect? Would...
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Admin
Aug 12, 20164 min read
The Perfect Moment of Now: Choosing Light over Fear
There are specific moments of my life where my mind is an animal, freed from its leash and chasing after anything in sight: the...
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Admin
Aug 2, 20164 min read
I Am Safe. I Am Okay.
“So don't be frightened, dear friend, if a sadness confronts you larger than any you have ever known, casting its shadow over all you do....
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Admin
Mar 31, 20164 min read
If It's Going to Be, It's up to Me
It’s the last day of March and as I’m looking back at my post from February 15th, I realize it’s been over a month since I sat down to...
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Admin
Feb 15, 20165 min read
Never Here, Always There - Learning to Live in the Present Moment
As I was attempting to meditate this morning, sitting on my bed and facing out toward the open windows, I composed a smile on my face -...
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Admin
Jan 26, 20163 min read
Choosing Trust
One of my all time favorite quotes is by Ernest Hemingway when he speaks about trust. He says, “The best way to find out if you can trust...
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Admin
Jan 5, 20163 min read
A Theory on Parts of Ourselves Floating Out in Space
The definition of time according to Dictionary.com is: the system of those sequential relations that any event has to any other, as past,...
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Admin
Nov 17, 20154 min read
Rewriting Our Life's Script
Lately I have begun the practice of asking myself: “Are you doing this because you want to do this or because you have to?” It’s become a...
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Admin
Sep 28, 20154 min read
Let Go. Move On. Carpe Diem
Lately I've been having a hard time being happy with where I’m at in this point of my life. I’m always thinking about what more I can or...
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Admin
Dec 17, 20144 min read
Your Own Personal Guidance System: Trusting Your Gut
There’s a certain “knowingness” that comes with a sharpened intuition, like carrying a microscope with you to see the closest, most...
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Admin
Jul 24, 20143 min read
Silent Pleas for Change
I’m writing this post today in response to an excerpt from Elizabeth Gilbert’s memoir, Eat, Pray, Love. A book I had picked up eight...
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Admin
Jun 27, 20144 min read
The Banker and the Fisherman
I’m currently reading the book, Buddhist Boot Camp, by Timber Hawkeye, which is a wonderful compilation of blog posts and journal entries...
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Admin
May 12, 20142 min read
Being the Best Version of Me
One of my favorite proverbs, “this too shall pass” has become like a mantra for me over the past few months. Whenever I’m going through...
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Admin
Apr 17, 20143 min read
The Cohost: How to Quiet the Negative Voice Inside Your Head
"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." -Marcus Aurelius We all have a voice...
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Admin
Apr 2, 20142 min read
Impermanence is Permanence
It’s an interesting experience when you unexpectedly stumble upon an old article from your past. It could be a photo that takes you back...
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Admin
Mar 6, 20142 min read
The Acrobatic Dance
Early March of every year marks the beginning of the Lenten Season; the forty day period where observers of the holiday prepare for...
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Admin
Feb 7, 20142 min read
Throwing Away the Script
There are certain sayings in life that never seem to get old despite the many times we repeat them throughout our lives. For example, we...
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Admin
Feb 3, 20143 min read
On Gratitude
I often read a lot about the power of gratitude; of its ability to transform your life from believing in a state of lack to trusting in...
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Admin
Jan 30, 20142 min read
Be Yourself
Growing up I always remember my parents telling me to “Be yourself.” Even to this day that motto acts as the strong backbone of what my...
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Admin
Jan 29, 20142 min read
Embracing an Emotion Filled Life
I always admired people with a strong exterior; those with the ability to tap in and out of their emotions on command, especially in...
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