I've been going through some personal changes and my heart has felt the heaviest its been in a long time. I couldn't handle social media...

As most of you already know, I work full time as a director of an alternative high school. Our Spring Semester just ended with over half...

My alarm went off at 7am, but I had only fell asleep around 1am. I like to get at least eight hours of sleep, but my sleeping patterns...

I've been waking up peacefully lately. The first few moments before opening my eyes have been met with a stillness and grace I haven't...

I remember a time when I craved this moment. Not only craved, but a deep belly howl, reaching, barking, gasping for the life that is now...

In a world where we're conditioned to focus on the negative and lack, today I'm simply choosing joy. Here's a list of all that I've grown...

After being in beautiful Puerto Rico for a week, watching sunsets like I was doing in this photo, I'm now back in New York and at work...

Can you hear that? Are you listening? There's a robin in the distance, singing to the young morning sun. Listen closely. You can hear joy...

I woke up feeling really good today. I set my alarm for 5:45am and meditated for an hour before getting out of bed. An hour is the...

I've given up the resistance. I'm giving up my fight. I will no longer try to control things. I will no longer feel rushed to be at the...

I fell asleep at 9:30 last night and had the most gorgeous sleep until about 7:30 :) (Anyone else get really excited about a good night's...

Ah, a three day weekend coming up and I feel so excited for that extra day off. Lately my life has felt somewhat like the movie...

"Okay, and then what?" I've been asking myself this question lately when my mind leans toward the future. Whether I'm imagining my...

2020 Goals: Do less, be more. When I say "do" I don't mean to cease going after my goals and the projects that sustain me, but to be more...

As 2019 soon draws to a close, here's a mini review of some of the lessons I've learned through this year's triumphs, downfalls,...

In the spirit of Thanksgiving, I want to talk about gratitude and share with you how its changed my life. Gratitude is a word that's...

I have this recurring dream of flying among clouds before ascending higher until I’m surrounded by starlight. Flickers and gleams cocoon...

When I was a little girl I loved being outdoors in my backyard, despite my grumpy face in this photo. (Between my parents and I, we still...

I took a workshop yesterday led by the lovely Courtney Lee Hall (@planspirits on Instagram) yesterday out in Peconic called "The Magic in...

I've always considered myself to be a "happy" person. I'm generally an easy going, care free, humorous, and prevailing optimist. I see...