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Honor the beauty of yourself in bloom
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Admin
Jul 28, 20203 min read
An Honest Note for My Absence
I've been going through some personal changes and my heart has felt the heaviest its been in a long time. I couldn't handle social media...
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Admin
May 29, 20204 min read
You Make Your Opportunities
As most of you already know, I work full time as a director of an alternative high school. Our Spring Semester just ended with over half...
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Admin
Apr 22, 20205 min read
The Most Beautiful Day I've Had in a While
My alarm went off at 7am, but I had only fell asleep around 1am. I like to get at least eight hours of sleep, but my sleeping patterns...
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Admin
Apr 18, 20204 min read
What Was My 'Normal' Before the Pandemic?
I've been waking up peacefully lately. The first few moments before opening my eyes have been met with a stillness and grace I haven't...
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Admin
Apr 9, 20201 min read
You Are Where You Once Hoped You'd Be
I remember a time when I craved this moment. Not only craved, but a deep belly howl, reaching, barking, gasping for the life that is now...
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Admin
Apr 6, 20203 min read
All That I've Grown to Love About Quarantine
In a world where we're conditioned to focus on the negative and lack, today I'm simply choosing joy. Here's a list of all that I've grown...
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Admin
Mar 9, 20202 min read
Choose to See the Magic
After being in beautiful Puerto Rico for a week, watching sunsets like I was doing in this photo, I'm now back in New York and at work...
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Admin
Feb 19, 20201 min read
As Though You Were Just Birthed into This Life
Can you hear that? Are you listening? There's a robin in the distance, singing to the young morning sun. Listen closely. You can hear joy...
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Admin
Jan 28, 20202 min read
Trusting That Your Life Is Exactly Where It's Meant to Be Now
I woke up feeling really good today. I set my alarm for 5:45am and meditated for an hour before getting out of bed. An hour is the...
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Admin
Jan 23, 20201 min read
Life is Energy Dancing with Energy
I've given up the resistance. I'm giving up my fight. I will no longer try to control things. I will no longer feel rushed to be at the...
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Admin
Jan 19, 20202 min read
A Cozy Morning
I fell asleep at 9:30 last night and had the most gorgeous sleep until about 7:30 :) (Anyone else get really excited about a good night's...
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Admin
Jan 17, 20202 min read
Why We Should Resist Always Wanting to Feel "Normal"
Ah, a three day weekend coming up and I feel so excited for that extra day off. Lately my life has felt somewhat like the movie...
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Admin
Jan 16, 20202 min read
Okay, and Then What?
"Okay, and then what?" I've been asking myself this question lately when my mind leans toward the future. Whether I'm imagining my...
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Admin
Jan 3, 20202 min read
2020 Goals
2020 Goals: Do less, be more. When I say "do" I don't mean to cease going after my goals and the projects that sustain me, but to be more...
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Admin
Dec 18, 20192 min read
A Mini Review of the Lessons I Learned in 2019
As 2019 soon draws to a close, here's a mini review of some of the lessons I've learned through this year's triumphs, downfalls,...
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Admin
Dec 9, 20195 min read
How This Single Practice Changed My Life
In the spirit of Thanksgiving, I want to talk about gratitude and share with you how its changed my life. Gratitude is a word that's...
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Admin
Nov 15, 20193 min read
For Peaceful and Vivid Dreams
I have this recurring dream of flying among clouds before ascending higher until I’m surrounded by starlight. Flickers and gleams cocoon...
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Admin
Nov 5, 20192 min read
Look for the Signs
When I was a little girl I loved being outdoors in my backyard, despite my grumpy face in this photo. (Between my parents and I, we still...
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Admin
Oct 22, 20192 min read
The Magic in You
I took a workshop yesterday led by the lovely Courtney Lee Hall (@planspirits on Instagram) yesterday out in Peconic called "The Magic in...
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Admin
Apr 18, 20182 min read
Our Storied Selves
I've always considered myself to be a "happy" person. I'm generally an easy going, care free, humorous, and prevailing optimist. I see...
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