Dear Danielle, Do you remember this past January when you grabbed your journal and wrote a list of goals for yourself? Your top goal for...

I keep trying to remember the little girl who'd look out her window on a warm June night and stare at the moon. She didn't require much...

Yesterday was one of those days! Yikes. It was a rough one. On top of being a woman and at times hormonal, I just couldn't bring myself...

Do you ever have weeks where you're extra critical on yourself? Maybe you're more judgmental of your physical appearances, work ethic,...

I've been a really ungrateful and judgmental bit*h lately. There, I said it. I wasn't going to share that & admit it, because by creating...

As we get older, time feels as though it's moving faster with each passing day. Since the nature of time is swift and fleeting, we don't...

There’s a song I used to listen to often during quarantine last March. It’s been so long since I heard it that when it popped up on my...

This is your weekday reminder to BE WHERE YOU ARE. Struggling to set January goals? Feeling more relaxed than productive? Don't know...

The past few days have been tough for my family and I. If this year hasn't been challenging enough already, we're all experiencing our...

The first time I experienced the healing powers of writing was when I was thirteen years old. I had just got my heart broken, (you can...

With Thanksgiving this week, I wanted to write a post on the things that I'm grateful for this year. Although this Thanksgiving will be...

A few weeks ago I woke up to a seriously bad hangover. Not just the normal headache and lethargic type of sickness. I mean the stay in...

How do you deal with feelings of anger and frustration? I'm not an angry or frustrated person. To be honest, I rarely feel these types of...

September was the season of letting go and saying goodbye for a lot of people. I don't know about you, but this month felt like one big...

I woke up every day last week with stress and anxiety. It was so bad that I actually lost five pounds just from not having an appetite or...

I begin almost every single day with a gratitude and manifestation practice. I write 3-5 things that I'm wholeheartedly grateful for and...

Yesterday was one of those days… I woke up with a giant pit in my stomach and the worst anxiety I’ve felt in a long time. It was hard for...

Using affirmations are such a positive and powerful way to begin and end your day. Whether you're writing them down, speaking them in...

Some mornings (like this one) I wake up and jolt right out of bed to get started on work. I check Instagram to see what other female...

I can sit and watch the birds for hours. Laying on a blanket of grass, some strawberries, almonds, and chocolate spread across grandma's...