I'm what you'd call a hustler. From the moment I wake up, I make coffee and head to the couch to begin writing. I crack open a window,...

Yesterday was one of those days! Yikes. It was a rough one. On top of being a woman and at times hormonal, I just couldn't bring myself...

How many scary decisions have you made in your life? The types of decisions that you know will lead you through dark and uncertain roads...

To my Beloved Fear, How are you? Are you still hiding in the shadows of my mind? Are you still lurking within the chambers of my heart?...

Do you ever have weeks where you're extra critical on yourself? Maybe you're more judgmental of your physical appearances, work ethic,...

I know it sounds dramatic, but being off Instagram this past week was so beautiful and refreshing. It's just an app, another social media...

I've been a really ungrateful and judgmental bit*h lately. There, I said it. I wasn't going to share that & admit it, because by creating...

As we get older, time feels as though it's moving faster with each passing day. Since the nature of time is swift and fleeting, we don't...

There’s a song I used to listen to often during quarantine last March. It’s been so long since I heard it that when it popped up on my...

Do you ever ask yourself when enough will be enough? I mean, really enough? When will you be completely satisfied with what you have, who...

I remember writing Sunday Session newsletters last January and talking about how I was experiencing a Dark Night of the Soul. This time...

The past few days have been tough for my family and I. If this year hasn't been challenging enough already, we're all experiencing our...

The first time I experienced the healing powers of writing was when I was thirteen years old. I had just got my heart broken, (you can...

I catch myself drifting into daydreams sometimes, where I envision the perfect partner, an ideal life and the warmth of being held by...

Did you know that posting a photo of yourself on social media garners more likes and engagement than posting a photo of nature, a flat...

With Thanksgiving this week, I wanted to write a post on the things that I'm grateful for this year. Although this Thanksgiving will be...

I knew the moment I had to leave. I was surprised at how certain I felt. For months the thought of packing up my belongings and dropping...

A few weeks ago I woke up to a seriously bad hangover. Not just the normal headache and lethargic type of sickness. I mean the stay in...

After Hurricane Sandy hit New York in 2012, I had moved into my Pop Pop's house because my parent's home was flooded and we had to wait...

How do you deal with feelings of anger and frustration? I'm not an angry or frustrated person. To be honest, I rarely feel these types of...